Food is medicine, but diets are one size fits all. Advice from a holistic nutritionist, what to eat, when to eat, nourish YOUR body
Your body is pretty amazing, but when things aren't working smoothly sometimes you need to reset from the inside. Yoga, tai chi, breath work, meditation and qigong can all be helpful tools to find balance
Get to know yourself better and develop clear goals and practical method that will help you attain them. Help navigating emotions, decision making and growth.
In health and conviction. Guidance to strengthen your body and build your self confidence at the same time. The convince of at virtual programs with the befit and motivation of personal classes
My main goal in life is to help others anyway I can. I have been a birth and postpartum doula in Ottawa Ontario since 2013. I also studied lactation, babywearing, pre/post natal and children's yoga, to give clients the best information. As a mom of 4 kids I started to grow as they did, looking for help managing mental health and anxiety, I studied cognitive behavioural therapy, reiki, reflexology, energy healing, meditation and breathing yoga and art therapies.
I have overcome a lot in my time and want to help others find their own feet and get themselves where they want to be.
Ontario Reflexology College
JoyEssence Clinical Aromatherapy
Breathwork Yoga therapy
Little Lotus Yoga, prenatal and children yoga
Lisa Powers Reiki
And my most valuable education: working with people in my community day to day. Every one of them teaches me something and I am forever grateful!